Ease TMJ Symptoms at Home 

Man suffering and TMJ treatment Cary NC

The wretchedness of TMJ pain can have a significant impact on your quality of life. There are a variety of treatments available that will relieve your discomfort. If you wish to try some at-home TMJ pain cures in addition to your TMJ treatment in Cary, NC, the following are risk-free and can effectively relieve headaches and jaw pain.

Woman suffering from pain and TMJ treatment Cary NC

What Are Effective At-Home TMJ Cures?

Hot and Cold Therapy

When your TMJ disorder starts to act up, you can try hot and cold therapy. Get a moist heat pack and apply it on your jaw for at least 10 minutes a few times a day. You can also use a damp towel and ice to make a cold compress. For best results, you can even switch from hot to cold, cold to hot, and vice versa.

Try Massage or Acupuncture Therapy

TMJ discomfort and pain can also be relieved with acupuncture. The needles used in this therapy will be inserted in places around your jaw. Acupuncture therapy can also penetrate other areas to enhance jaw function and relieve discomfort, making it simpler and easier to open your mouth. Likewise, massaging the temporomandibular joint throughout the day will alleviate the pain by loosening up the muscles around your jaw.

Wear a Mouthguard

Using a mouthguard is a simple approach to reduce pressure on your TMJ joint, especially when you often grind or clench your teeth. This TMJ pain remedy is worn on both the upper and lower teeth. It protects your teeth from grinding and clenching.

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Looking for the Best TMJ Treatment in Cary, NC?

If you think one of the remedies mentioned above is the best treatment choice for you, our dentists at Beavers Dentistry will help you determine its pros and cons. Come see us today!