Should You Brush Your Teeth Before or After Breakfast? 

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You’re aware that brushing your teeth twice a day for two minutes each time is recommended. However, there is no suggestion as to when the time of day is preferable. Brushing before bed at night time is common, but brushing in the morning is a little different. 

Continue reading to find out why brushing your teeth before breakfast is the ideal time of the day, according to your family dentistry in Cary North Carolina. 

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The Best Time to Brush Your Teeth

Why Is Brushing Your Teeth Before Breakfast Much Better?

You’ve undoubtedly encountered morning breath at some time in your life. This happens because plaque-causing bacteria in your mouth increase while you’re sleeping, leaving you with a foul taste and odor when you wake up. 

Brushing your teeth as soon as you wake up can assist in removing the dangerous plaque and bacteria from your teeth. Brushing also protects your teeth from the acids in your meal by coating them with a protective layer. 

Is it Still Possible to Brush Your Teeth After Breakfast?

If cleaning your teeth after breakfast is more convenient for you, that should be fine. You should, however, take steps to avoid wearing down your protective enamel.  

Here are a few everyday breakfast meals that are very hazardous if you wash your teeth right off the bat: 

  • Citrus fruit 
  • Fruit, either dried or fresh 
  • Fruit Juice 
  • Pasta Sauce 
  • Bread and pastries 

Breakfast foods such as scrambled eggs, whole grain cereals, or yogurt are often better choices for a healthy start to the day. If possible, wait between 30 minutes and an hour after breakfast before cleaning your teeth to avoid damaging your protective enamel. 

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Looking for a Family Dentistry in Cary, North Carolina?

We want you and your mouth and teeth to be as healthy as possible. Call us if you have any queries about your oral health or to schedule a dental checkup and cleaning.